Colosseum Gym, Nairobi Kenya

Some History 101

Step into Coach Andre's world, where training isn't just a sport; it's an epic saga filled with Muay Thai legends, old-school gyms, and the occasional (but always dramatic) showdown in the ring. With over four decades of experience under his belt, he runs the country's top Muay Thai gym. Picture a gym where the fighters are so world-class that they've battled it out across continents, leaving a trail of awestruck spectators from Asia to Africa and even Europe.

Now, Coach Andre's journey wasn't a walk in the park or a choreographed fight scene. In 2000, he did something that even action movie heroes would hesitate to do. He left behind a thriving family cheese-making business in Holland, a legacy he'd nurtured for over 25 years. Why? To chase his passion for fitness, martial arts, and healthy living. That's when the Colosseum Gym was born.

At the Colosseum Gym, we're all about high-quality, transformative training. It's not just a place to sculpt your dream physique; it's where you discover your true self. Our team of accomplished coaches doesn't just help you reach your body goals; they'll motivate you, advise you, and boost your confidence like a superhero's sidekick.

Coach Andre's philosophy is simple but powerful: "Live your dream, and then inspire others through that." So, don't look back on life and say, "I should have done that thing." Instead, do what you love – not just at the gym but in your work, your relationships, and in your everyday life. In the epic tale of your life, let us be your training ground, the place where you become the hero of your story"

Ladies and gentlemen, brace yourselves for the fantastic four at the Colosseum Gym in Nairobi!

When we say "four forms of exercise categories," we're not joking around. We've got Gym, Muay Thai Boxing, Boxing, and even a little Pole Dancing to keep things spicy.

This isn't your run-of-the-mill gym; no sir, this is the one and only haven for hardcore gym rats in East Africa!

Classes at the Colosseum and Rates

1. Muay Thai

Prepare to be amazed by the 'art of eight limbs' – Muay Thai! It's not your average martial art; it's like the ultimate, all-action blockbuster of hand-to-hand combat. We're talking about knees, elbows, kicks, and punches – it's basically a full-body brawl, Thai style!

But here's the kicker: regular Muay Thai training isn't just about unleashing your inner warrior; it's your ticket to superhero stamina and top-notch shape. Get ready to level up your strength, agility, and even your immune system. And that's not all! On the mental front, it's like a personal growth boot camp, boosting your self-confidence, discipline, and self-awareness.

We don't take the 'Muay' in Muay Thai lightly. Our training includes a mix of heart-pounding cardio, muscle-pumping weights, technical pad work (it's like martial arts meets dance!), and some friendly sparring (we promise it's more fun than it sounds).

Now, the best part is that our training is open to everyone, from rookies to champs. In fact, our students have become Muay Thai aces, taking the skills they've honed in our gym to the professional fight rings of Africa, Asia, and Europe.

Colosseum Gym

Step right up, ladies and gentlemen! Behold our magnificent gym at the Colosseum, where we've got more cardio equipment, free and machine weights than Hercules could ever lift.

Whether you're just starting your fitness journey or you're a seasoned pro, our doors are wide open for all skill levels. Our team of trainers are not your everyday gym enthusiasts; they're the superheroes who've trained clients to become local and national bodybuilding champions.

And now, for the grand reveal of our fantastic rates:

Drumroll, please!

- 1 Session without a trainer (valid for 1 month): KSH500
- 12 Sessions with a trainer (valid for 1 month): KSH15,000

That's right, folks! You can have 12 glorious one-on-one sessions with a trainer, and we'll make sure you feel like the superhero of your fitness journey. Our classes last a full hour, and you can book a time that suits you – because at the Colosseum, you're the star of the show!

Prepare to unleash your inner gladiator and conquer your fitness goals with a smile on your face!

Boxing

Ah, boxing – it's like a magical potion that turns you into a stronger, more flexible, and laser-focused version of yourself. It's like the secret weapon of champions, but we promise not to tell anyone if you don't.

Our training is like a blend of cardio (think Rocky running up those iconic steps), weightlifting (you'll be as powerful as the Hulk), and some technical wizardry with pads and bags (imagine you're Tony Stark creating your Iron Man suit, but with gloves). We also sprinkle in some friendly sparring because we want you to level up your skills while feeling like you're in a real-life Rocky movie.

Now, the best part is that our boxing training is for everyone, whether you're just starting your boxing journey or you're already a ringmaster. Plus, you get to be trained by our team of boxing pros – yes, real-life professional boxers!

And here's the deal – you're the star of the show in our one-on-one training sessions. It's like your personal boxing blockbuster, lasting one hour, and you get to choose the time that suits you. So, if you're ready to be the Rocky Balboa of your own life story, here are our knockout rates:

- 1 Session: KSH2,500
- 8 Sessions (valid for 1 month): KSH12,000
- 12 Sessions (valid for 1 month): KSH15,000

Get your gloves on, champ, and let's start writing your boxing success story!

Pole Dancing

Step right up, ladies and gents, and let us tell you about the exciting world of Pole Dancing!

No more late-night shows in dimly lit clubs – Pole Dancing has undergone a spectacular transformation! It's the legitimate exercise craze that's got women all over the globe dancing with joy.

When you join our Pole Dance Fitness classes, you'll experience the ultimate fusion of cardio, resistance training, dance, and aerobics, all while twirling, spinning, and conquering gravity with a trusty vertical pole.

The benefits? They're as fabulous as a sequined costume! You'll burn fat, tone your body, unlock newfound energy, gain confidence, achieve better posture, chisel that core, and watch your body and mind transform.

But that's not all, folks! You'll also build upper body strength, supercharge your self-esteem, and become an endurance powerhouse.

And now, for the grand finale – our dazzling rates!

Presenting the star-studded rates:

- 1 Private Hour Session (Book in advance, Mon-Fri: 9 am - 8 pm, Sat: 8 am - 12 pm): KSH3,000
- 4 Sessions (valid for 1 month): KSH7,000
- 8 Sessions (valid for 1 month): KSH12,000

We're ready to make you the pole-dancing superstar you were always meant to be. Get ready to twist, twirl, and transform at our Pole Dance Fitness classes!